Hi, I’m Rachel Valcarce – A fully comprehensive Pilates instructor, certified through the National Pilates Certification Program (NPCP).

I help adults over 50 stay strong, mobile, and confident through personalized Pilates and holistic wellness practices. Whether you're managing joint stiffness, recovering from an injury, or living with a chronic condition like Multiple Sclerosis, Parkinson’s, or an autoimmune disorder, my goal is to help you move better and feel your best.

With over a decade of experience and specialized training in Pilates for older adults, I create safe, effective, and encouraging programs that are fully customized to your body, goals, and lifestyle. My focus is one-on-one support that meets you exactly where you are, whether in virtual private sessions via Zoom or in a limited number of in-person sessions by appointment.

My clients often come to me seeking:

• Gentle Pilates workouts for aging bodies

• Improved posture, balance, and strength

• Joint-friendly exercises for pain relief

• Guidance through functional movement and mindful aging

With compassion and clinical understanding, I take the time to listen, assess, and design each session to support your journey toward better movement and long-term wellness.

If you’re ready to experience the benefits of Pilates that’s tailored to your needs, age, and health conditions—I’m here to help you every step of the way.